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As women, we are always body conscious and interested in having the best body we can. A youth dominated culture showcases, androgynous models, most of whom are still teenagers. Hollywood and the motion picture industry glamorizes youthful, leggy, skinny models as well. 
If you’re a baby boomer, what are you to do, if anything to get your best body? It is possible to have a great body, if you’re over 45 and have had children? The great body starts with you making some decisions, like how you want to look and why. It’s also important to figure out what you will need to do to maintain the body once you reach your goal.
Personally, I love eating and will be featuring some great recipes on this site. So, if you’re like me and had to give up great, well-seasoned food, you wouldn’t be too excited.
Your 7 Keys
- Look at your body type
- Take a look at your ideal weight – based on charts
- Compare your realistic weight – the weight where you feel best
- Check out your activity level
- See how you look in your clothes
- See if you’re overweight
- How much overweight are you?
Over the next week, I’ll be sharing my ideas on each of these keys individually and providing tips to tailor a program for you to get your best body. Today’s post is intended to get you to think about where you are and where you want to go. Even though we’ll be looking at weight charts, if you don’t like how you look at a certain weight, then the weight chart won’t be your best guide.
My Promise to You
On this blog you’ll see what works for real women, specifically baby boomers. If your glorious birth year is between 1946-1964, you’ve come to the right place. You’ll get access to multi-media products designed to suit all women. Whether you are an audio, visual, hands on learner or combination of all 3 I promise you’ll find something to suit your needs and help you get your best body.
Before starting on this journey, be sure of your WHY and understand the reasons you have for getting your body in shape. Ask some tough questions because I believe if we have the right reasons for starting something, we will have the desire and reason to stick with it until you reach your desired outcome.
Next Post: Looking at Your Body Type
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[...] Today’s post is about body image and why we must “keep it real” when we look at ourselves. In my last post, I listed 7 keys to getting your best body. If you missed it, Click Here Now [...]
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